12RND Fitness (Langwarrin)


Due to the current COVID19 restrictions this store is closed until further notice. For enquiries please contact the store directly.

Our workouts replicate the physical demands of a 12 round championship bout; there are 12 x 3-minute rounds with 30 seconds rest between. Each workout is completed in under 45 minutes which is the optimal duration for high-intensity training, maintaining the right balance between effort and results.

There's a reason we call our members 'Fighters'.

Ask a 12RND'er why they train and they'll tell you,

it's for their family, or it's for their future,

or it's for their mental health...

everyone's fighting for something,

what are you fighting for?

Contact

Phone 0402 456 087

Trading Hours

Mon Closed

Tue Closed

Wed Closed

Thu Closed

Fri Closed

Sat Closed

Sun Closed

Signup
to our
newsletter