Our workouts replicate the physical demands of a 12 round championship bout; there are 12 x 3-minute rounds with 30 seconds rest between. Each workout is completed in under 45 minutes which is the optimal duration for high-intensity training, maintaining the right balance between effort and results.
There's a reason we call our members 'Fighters'.
Ask a 12RND'er why they train and they'll tell you,
It's for their family, or it's for their future, or
It's for their mental health...
Everyone's fighting for something,
What are you fighting for?
Phone 0402 456 087
Mon 05:30 am-10:30 am - 16:00pm to 19:30pm
Tue 05:30 am-10:30 am - 16:00pm to 19:30pm
Wed 05:30 am-10:30 am - 16:00pm to 19:30pm
Thu 05:30 am-10:30 am - 16:00pm to 19:30pm
Fri 10:30 am - 22:30 pm
Sat 07:00 am - 11:00 am